Ankle sprains are a common woe, affecting athletes and casual strollers alike. While rest is essential for initial healing, physiotherapy offers a most powerful, innovative path to regaining full ankle function and preventing future troubles. Keep reading to know how to treat a sprained ankle with physiotherapy. Is it a magic? Well, it is science combined with decades of experience.
What is a sprained ankle?
Before you discover how to treat a sprained ankle, it is crucial to understand what a sprained ankle is. An ankle sprain is a common injury that occurs when the ligaments that support the ankle are stretched or torn, typically due to sudden twisting or rolling of the ankle joint beyond its normal range of motion. It can happen during activities such as running, jumping, or even walking on uneven surfaces.
- Grade 1: Involves stretching or slight tearing of the ligament fibers, causing mild pain, swelling, and stiffness.
- Grade 2: Involves partial tearing of the ligament, leading to more significant pain, swelling, bruising.
- Grade 3: Involves complete tearing or rupture of the ligament, resulting in severe pain, and swelling, bruising, and significant instability of the ankle joint.
The Phases of Physiotherapy for Ankle Sprains
how to treat a sprained ankle
Physiotherapy ankle pain treatment in Mississauga is a phased approach, divided into three stages –
· Phase 1: Reduce Inflammation and Protect the Joint
PRICE therapy (Protect, Rest, Ice, Compression, and Elevation) is your friend. Physiotherapists will guide you on proper application to minimize swelling and pain. Manual therapy techniques like massage and mobilization can improve blood flow and reduce muscle tightness. Taping or bracing the ankle might be recommended for additional support during this vulnerable phase.
· Phase 2: Restore Range of Motion and Strength
Gentle range-of-motion exercises are introduced to regain flexibility in the ankle joint. These exercises are pain-free and gradually increase in complexity. Strengthening exercises for the muscles surrounding the ankle joint become a focus. Stronger muscles improve stability and proprioception. Balance training exercises (standing on one leg or exercises on unstable surfaces like wobble boards) are incorporated to prevent future sprains.
· Phase 3: Return to Activity and Preventative Measures
Exercises become more specific to your daily activities or sports participation. Plyometric exercises that involve jumping and quick changes in direction might be introduced for athletes. The physiotherapist will create a personalized home exercise program to ensure continued strengthening and stability gains. Education on proper footwear and techniques to prevent future sprains becomes a key element.
Now that you know how to treat a sprained ankle, let’s understand the techniques used for ankle pain treatment in Mississauga.
Physiotherapy Techniques for Ankle Sprain Healing
Therapists have a toolbox of techniques to target different aspects of healing. Manual therapy improves blood flow, reduce muscle tightness, and enhance joint mobility. Modalities like ultrasound or electrical stimulation can help manage pain and promote healing. Acupuncture (TCM) technique (Acupuncture Treatment in Mississauga) can provide pain relief and improve blood flow.
Balance and coordination exercises enhance your body’s awareness of joint position, reducing the risk of future sprains. Targeted exercises strengthen the muscles around the ankle joint, improving stability. It helps you regain mobility and strength quicker, allowing you to return to your daily routine sooner. Early and proper physiotherapy can minimize the risk of chronic ankle instability, a condition that can lead to persistent pain and weakness.
Conclusion
If you’ve sprained your ankle, don’t underestimate the power of physiotherapy. A therapist will create a personalized treatment plan to guide you through the healing process, alleviate pain, and restore full function to your ankle. With physiotherapy by your side, you’ll be stepping back to your active life with strength and confidence.
Do you want to know more about how to treat a sprained ankle? Consulting a qualified physiotherapist at Heartland Physiotherapy is crucial for a proper diagnosis and personalized treatment plan. Call now!