There comes a point when many of us experience shoulder pain, which prevents us from enjoying our lives to the fullest. Undoubtedly, shoulder pain disrupts daily life and affects our mobility. Is there anything we can do to lower the pain and live life with comfort?
Yes, physiotherapy, which is also known as effective shoulder pain treatment in Mississauga, offers a tailored approach to lower the discomfort and restore function. Through manual therapies, targeted exercises, and personalized plans, physiotherapy empowers individuals to regain mobility and reclaim a life free.
What are the Reasons behind Your Shoulder Pain?
According to the WHO, shoulder pain is the third most common problem, affecting almost 30% of people worldwide. Physiotherapy is an effective shoulder pain treatment in Mississauga that addresses several shoulder problems, such as shoulder tendonitis, shoulder bursitis, frozen shoulders, and shoulder impingement. People usually suffer from shoulder pain due to
· Poor posture
· trauma due to a fall
· Imbalances between shoulder muscle groups
· Weakness of the shoulder blade muscles
How Can Physiotherapy Help You with Shoulder Pain?
Reducing Pain and Inflammation
Professional Physiotherapists can use various physiotherapy techniques, such as heat, cold, and massage, to help reduce pain and inflammation. The shoulder pain treatment also involves exercises and stretches to help improve the range of motion and eliminate pain.
Improving Strength and Flexibility
Strengthening the shoulder muscles can help you to support the joint and reduce pain. Physiotherapists provide personalized exercise programs involving stretching the muscles and ligaments around the shoulder joint to lower the discomfort.
Should an Individual Exercise with a Painful Shoulder?
We understand that it’s very challenging to exercise with a painful shoulder, but exercising while you are in pain will help you lower the discomfort quickly. Remember that exercises can quicken healing and increase strength to recover from pain.
How Can You Recover from Shoulder Pain?
Before starting physiotherapy, a shoulder pain treatment expert in Mississauga will check your shoulder to get a clear idea about your current condition and plan the best treatment. If anything feels uncomfortable during treatment, you must discuss that with your therapist to adjust exercises. Physiotherapy for shoulder pain is great. It helps you return to activities you enjoy and feel better in your body.
Get Rid of Pain!
If you or your loved ones are suffering from pain and want to look for shoulder pain treatment, contact us at Heartland Physiotherapy in Mississauga.