Heartland Physiotherapy

Unlocking Mobility: The Role of Trusted Physiotherapy in Easing Knee Pain

According to research, roughly 29% of Canadians aged 20 or older suffer from knee pain due to arthritis. THE REASON CAN BE ANYTHING FROM sedentary habits to sports injuries and age-related degeneration. However, now it’s possible to manage the knee pain and return to normal life, thanks to a trusted physiotherapy center in Mississauga. 

By employing tailored exercises, strengthening regimens, and targeted therapies, physiotherapy helps patients reduce pain and restore mobility and enables individuals, from young adults to the elderly, to reclaim an active, pain-free life.

What are the Common Reasons for Knee Pain?

Knee pain can be caused by trauma from sports or falls and wear and tear. Acute knee pain occurs due to 

  • Twisting
  • Kicking
  • Rapid acceleration or deceleration

On the other hand, major knee pain is caused by other reasons, such as,

  • Kicking
  • Squatting
  • Repetitive jumping and landing
  • Running

What are the Symptoms of Knee Pain?

Remember that the location and severity of knee pain may vary based on the underlying reasons for the problem. The following symptoms are, 

  • Stiffness and swelling
  • Crunching sound in the knee
  • Weakness
  • Redness and warmth
  • Fail to straighten the knees fully

How Can Physiotherapy Help with My Knee Pain?

In the beginning, the physiotherapists will assess your physical condition, strength, balance, and flexibility to understand the reasons for and contributing factors to the knee. After that, they will use hands-on techniques, including joint mobilizations and soft tissue massage, to lower muscle tightness or joint stiffness. In addition, a trusted physiotherapy center in Mississauga uses heat packs, ultrasound, and TENS to relieve pain. 

When should You see a Physiotherapist?

  • If you are suffering from knee pain associated with any previous injury.
  • If you cannot bear the weight on your knees
  • You may experience redness, fever, pain, and swelling in your knees.
  • You have swelling around the knee.
  • If you notice deformity along with sharp pain in your knee
  • You cannot extend or flex out your knees.


If you are experiencing knee pain, contact a trusted physiotherapy center in Mississauga immediately. You can also call us at Heartland Physiotherapy. 

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